Chicken Burgers with Sweet Potato Wedges

Ingredients:

250 gm lean chicken mince
½ cup canned chickpeas,drained,rinsed and chopped
1 zucchini,grated
1 egg
2 spring onions,chopped
3 medium sweet potatoes,peeled and cut into fingers
2 tbsp honey,warmed
1 tbsp sesame seeds
2 small wholemeal bread rolls,split
2 slices cheese
2 butter lettuce leaves, washed and dried
2 slices beetroot
1 tomato, sliced

Directions:

Preheat oven to 200°C. Line a baking tray with baking paper. In a medium bowl, mix together chicken mince,chickpeas,zucchini,egg and spring onions,and season with salt. Form mixture into 2 patties using BurgerMate.Put onto a plate,cover and refrigerate for 10 minutes. Meanwhile,put the sweet potato into a bowl and toss with honey and sesame seeds. Tip onto prepared baking tray,spread out and bake in preheated oven for 15 minutes until golden.

Heat a barbecue grill or frying pan over medium high heat and cook patties for 4 minutes each side.

To assemble burgers,place cheese,lettuce,beetroot and tomato onto one half of a roll. Top with a chicken patty and other half of the roll. Serve with sweet potato wedges.

VN:F [1.7.7_1013]
Rating: 0.0/10 (0 votes cast)
VN:F [1.7.7_1013]
Rating: 0 (from 0 votes)
  • Share/Bookmark