Ingredients:

1 tablespoon mustard seeds
1/4 cup unsweetened applesauce
1 tablespoon plus 3/4 cup plain nonfat yogurt
5 tablespoons mango chutney, mashed if chunky
3 teaspoons curry powder
3/4 teaspoon salt
1/4 teaspoon cayenne pepper
1 pound extra-lean ground turkey breast meat
7 tablespoons chopped green onion tops
7 tablespoons chopped fresh mint
1/4 cup chopped tart green apple

Nonstick vegetable oil spray
4 5- to 6-inch-diameter pita breads
Chopped lettuce

Methods:

Shake mustard seeds in medium skillet over low heat until seeds begin to pop,about 2 minutes. Transfer seeds to bowl. Mix in applesauce,1 tablespoon yogurt,2 tablespoons chutney, 2 teaspoons curry powder, salt and cayenne. Mix in turkey,4 tablespoons onion tops and 4 tablespoons mint.Shape into four 3/4-inch-thick patties.

Mix apple,3/4 cup yogurt,3 tablespoons chutney,3/4 teaspoon curry powder,3 tablespoons onion tops and 3 tablespoons mint in small bowl.

Prepare barbecue (medium heat).Spray burgers with nonstick spray; grill until cooked through, about 5 minutes per side.Cut 1 end off each pita;fill with 1 burger,some lettuce and 1/4 of yogurt mixture.